If you?re like the majority of people out there, no doubt you?ve tried a number of diets to different degrees of success. You may have lost some weight but you typically get to a certain point and then nothing you do can help you shed more. This plateau that the majority of people hit, is common with just about all diet plans. It?s not possible to avoid the plateau problem if you don?t learn to fool your metabolism.
You most likely have already dealt with this plateau, which will normally end the diet plan with lots of disappointment. This is a strange thing that happens to even the most successful dieters sometime around the third or fourth week of the diet they have picked. Right until that point the weight seems to come off with no difficulties and then it just stops and nothing really works to help the body lose more fat. It?s your body responding to the things you?re putting it through. Your body goes into a protection mode to keep you from starving and it will decelerate your rate of metabolism. What this winds up doing is stopping your body from losing any more weight.
This is what causes people to think they?re not capable of losing the weight they want, and they give up trying. This is where many people return to eating and start getting back their weight usually more than they lost initially. The way to prevent this is by using a diet where you move calories. It means that you eat a different number of calories every day which can help fool your metabolism. If this strategy works on your body, then it doesn?t get into the position where it is attempting to protect itself. This can keep your metabolism steady instead of slowing down and you will shed even more weight. When you get to this point, you have passed your plateau and your diet will continue working the way it was created to work.
It?s simple to use this kind of plan for your every day routine. Perhaps the most popular method of caloric shifting is the 14 day method. In this program, you stick to your diet for eleven days and then on the 12, 13 and 14th days you eat the things you truly want to eat. You move your foods during the day, tricking your metabolism, and for three day eat what you want, stopping the plateau. This also keeps you from becoming frustrated at a rigid regimen with your eating. Simply keep repeating the fourteen days until you?ve reached your weight loss goals.
The 2 day plan is one other excellent plan in which you eat normally for one day and then cut your calories by 20% all the way up to 35%. You could keep on doing this every 2 days for as long as necessary to get your weight off. This is a program that deserves your attention since it could be just what you need to pass your plateau and drop all of the weight you want to lose.
Lola De Burgh writes suggestion about Weight Loss in addition to Alkaline Recipes. To know Alkaline Diet click here.
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