Because women are participating more now than ever in exercise and sports a greater need is present to understand women?s sports medicine issues. In this article we will discuss some of the issues that women must focus on to avoid injury even though men are no more exempt from injury than women are.
Women are especially susceptible to a common problem in sports known as knee injuries. These injuries can happen at any age, from girls playing in school teams to women going to the gym, the most common injuries relate to the ACL or anterior cruciate ligament. These injuries are more common by a 10:1 ratio in women than in men although even the most experienced expert isn?t quite sure of why so you need to be sure you are aware of this vulnerability. A sports medicine specialist can help you diagnose knee pain if you are having any but it?s important that you discontinue exercise until you are sure it?s safe to resume. You are likely to cause even more damage if there is a problem and you continue playing or working out with a knee injury. Since your trainer, coach and physician are skilled in advising you how best to move to avoid knee injury it?s important to heed their advise. For anyone that need eye sight modification and thus might have challenges reading this article, get yourself a pair or two of bifocal reading glasses to help you to realize far better.
Some females will develop poor body image issue which will ultimately cause them to eat poorly and work out intensely which ultimately deprives the body of essential nutrients necessary for health. This can, in extreme cases, lead to eating disorders like anorexia and bulimia, which are conditions leading to an obsession to lose weight by starving themselves. Those who participate in sports like gymnastics and figure skating (where being thin is emphasized) are particularly prone to these conditions. There are health risks associated with being too thin, just as there are with being too fat, especially for those who are extremely active, it can be dangerous. This is primarily a psychological issue although it can have some pretty serious medical side effects.
Some women will experience a decrease or absence of menstrual cycles when increasing exercise. The condition is often referred to as amenorrhea a condition occurring when the body doesn?t get adequate nutrition. Many women believe this to be normal especially for athletes but it can be associated with a higher rate of injury and lowered bone density. Consult your doctor if this happens to you and begin decreasing the intensity of your training. This doesn?t usually happen to women who jog or go to the gym a few times a week but is most common in very active individuals.
In conclusion, women?s sports medicine can involve many different issues, and depending on factors such as your age and the type of activities or sports you?re involved with, you may have one or more of the concerns we?ve covered in this article. If you consult with a doctor who?s knowledgeable about sports medicine, he or she can advise you on any such issues, but in many cases you can avoid trips to the doctor by taking sensible precautions.
Source: http://www.hannahfoto.com/ponderous-womens-sports-medicine-outcomes-2/
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